Wrestling Tutorials
At Sports Wave Africa we embrace both use of theory and practical learning techniques. We believe in use of visual images to make people gain deeper and better understanding of the sport technical and tactical moves.
We go beyond theory about coaching the sport but also help one to gain deeper representation of the game, like scoring and points earning moves, common mistakes and infringements.
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Take Down With a Scissor - Wrestling Moves - Sports Wave Africa Foundation
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Take Down - Wrestling Moves - Sports Wave Africa Foundation
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Take Down and Scissor Lock - Wrestling Moves - Sports Wave Africa Foundation
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Suplex - Wrestling Moves - Sports Wave Africa Foundation
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Wrestling Grip Locks - Wrestling Moves - Sports Wave Africa Foundation
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Tripple Head Lock - Wrestling Moves - Sports Wave Africa Foundation
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Suplex - 3 Points - Wrestling Moves - Sports Wave Africa Foundation
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Fire Mans Carry - 2 Points - Wrestling Moves - Sports Wave Africa Foundation
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Fire Mans Carry - 4 Points - Wrestling Moves - Sports Wave Africa Foundation
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Gripping Area - Wrestling Moves - Sports Wave Africa Foundation
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Gut Wrench - 2 Points - Wrestling Moves - Sports Wave Africa Foundation
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Gut Wrench - Wrestling Moves - Sports Wave Africa Foundation
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Breaking - Wrestling Infringements - Sports Wave Africa Foundation
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Against The Leg - Wrestling Infringements - Sports Wave Africa Foundation
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Wrong Hold Against The Joint - Wrestling Infringements - Sports Wave Africa Foundation
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Pulling The Hair - Wrestling Infringements - Sports Wave Africa Foundation
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Hands In The Face Or Eyes - Wrestling Infringements - Sports Wave Africa Foundation
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General Infringements In Wrestling - Sports Wave Africa Foundation
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Elbow Pressing - Wrestling Infringements - Sports Wave Africa Foundation
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Elbow Butting - Wrestling Infringements - Sports Wave Africa Foundation
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Double Nelson Lock - Wrestling Infringements - Sports Wave Africa Foundation
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Choke and Breast Hold - Wrestling Infringements - Sports Wave Africa Foundation